Thai Massage vs Oil Massage: Which Should You Choose in Sapporo?

Browsing the SUMANA menu and not sure whether to choose Traditional Thai Massage or Aromatherapy Oil Massage? Both are excellent—but they feel quite different and serve different purposes. This plain-English comparison will help you pick the right one for your Sapporo stay.

Traditional Thai Massage

What it feels like

Thai massage is performed fully clothed on a padded mat or bed. The therapist uses thumbs, palms, elbows, and passive stretching to work along the body's energy pathways. It feels like a combination of deep pressure and yoga-style stretches—more active and dynamic than most Western massage styles.

What it's best for

Choose Thai massage if you: have significant muscle tension or stiffness; want full-body treatment including flexibility improvement; feel generally fatigued or jet-lagged; or want the most 'traditional' Asian massage experience.

Duration and cost

Available from 70 minutes. Most tourists find 90 minutes ideal for a thorough session. Starts at ¥15,400 for 70 minutes.

Aromatherapy Oil Massage

What it feels like

Oil massage is performed with plant-based aromatic oils on bare skin. The therapist uses long, flowing strokes combined with targeted pressure. The experience is gentler, smoother, and deeply soothing—more meditative than Thai massage.

What it's best for

Choose oil massage if you: prefer a gentler, more relaxing experience; want to enjoy the additional benefit of aromatherapy; have sensitive muscles or prefer lighter pressure; or simply want to feel pampered and de-stressed.

Duration and cost

Available from 70 minutes (¥17,700). The higher price reflects the premium oils used. A bath towel is recommended after the session.

Quick Decision Guide

Still not sure?

If you're exhausted and stiff from travel or sightseeing, go with Thai massage. If you're looking for pure relaxation and a spa-like experience, oil massage is your answer. If this is your first visit to SUMANA, the 70-minute Thai Massage is our most popular starting point for new guests.